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Just wondered if there was anybody else out there fasting and running and what have you noticed?
This is the first year I've tried to run while fasting, last year I just stopped running for a month. So far I've run twice just before iftar time (after 14 hours of fasting). The first time I went much slower than my normal pace as I was nervous of collapsing or something and ran 4.5 miles, (normally I would run about 5 or 6 for an easy run). As I felt really good, for my next run I went more or less my normal pace for the same distance and again felt great. I should add that I live in Turkey and it was about 30C when I was running, so all in all a pretty positive experience.
Has anybody else tried running at different times of the day or is running before the evening meal generally considered the best time to run?