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Can a few people let me know what the difference their mara times are between doing just a mara and doing it in an iron distance tri. What i would like to know is how much longer it takes you guys so i can get a rough idea what times i should be hitting, for example if you do a 4hour mara it may take you 6 in a iron tri. i dont want fast times. In last years Outlaw i see a few pirates came in the run at around the 6 hour mark, what time would you do just a mara in.
and yes i know everyones a little different - i just dont want to be training for a 4.30 mara and coming outside the cutoff on race day