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2 months ago whilst not doing anything strenuous , the back of my heel started hurting...i read up on it and sounded like Plantar fasciitis i.e it hurts mostly when i 1st get up...
2 months on i havent run or done anything strenuous it still hurts 1st thing in the morning , im now wanting to get running again and wondering should i just start?
I havent been to a podiatrist due to spending fortunes on 3 different ones getting 2 different types of insoles ( at great cost) to cure my constant shin splints....in other words i dont know one to trust as they all told me differing things and all basically bad mouthed eachother and im no further on.
How long does Plantar fasciitis last??