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For over a month now i've been unable to straighten my leg without pain / feels like it's blocking me from straightening my leg on the front/inside part of my knee cap. Went to physio last week and he gave me some quad and glute strenghtening exercises to do - he said he doesn't think it's patella tendiniits and that it's quad strain. If thisis the case why is it i can't straighten my leg fully from a seated position?
I've been doing the exercises but don't feel that it's improving.
Has anybody else experienced similar symptoms?