Why: Optional session and recovery from yesterday's exertions
Last Hard: Yesterday
Last Rest: Wednesday
Well yesterday's session was tough but really enjoyable...until I nearly got run over by a tractor on the cool-down!! And yes, it was entirely his fault!
I did Andover parkrun again today and got a nice bonus, as came 2nd in 19:09... add that to warm up / cool down and 7.26m at the gym on the treadmill is a nice 12.xxM for the day....
Long run now planed for tomorrow to take me over 60m for the week.
Comments
Bike test PM (maybe)
Last hard: Thursday
Last rest: Wednesday 27th July
Lyrics: No
Low profile today so good luck racers and happy training.
Morning all.
Yesterday's lyrics were only easy if you're an old vet like me, or listen to old music!
Gobi - Enjoy the parkrun
What: Long run
Why: Endurance
Last hard: 3 days
Last rest: 1 day
Lyrics: No
Morning.
You've told us now so you'll have to go and do it Night-owl
40 - not sure which I am!
Gobi - low profile? Hope everything's ok.
What: probably a 60/30 brick
Why: taper-listening to my body
Last hard: a distant memory
last rest: 19/8
Morning all
What: parkrun 27:31. Ran a pretty even pace throughout. Could have gone a bit quicker, but dehydration kicked in around km 3.
Why: It's Saturday
Last hard: Wednesday
Last rest Saturday last week.
Having a garden party this afternoon...the rain hasn't started...yet...
Have a good Saturday
Afternoon!
Emzap: Good running...enjoy the garden party!
Gobi: Hope your parkrun went OK!
What: 30 mins easy w/ 8 strides
Why: Optional session and recovery from yesterday's exertions
Last Hard: Yesterday
Last Rest: Wednesday
Well yesterday's session was tough but really enjoyable...until I nearly got run over by a tractor on the cool-down!! And yes, it was entirely his fault!
LMH - I refer to my previous answer as David Cameron would say. I have no idea if my speed is good or not.
Paddy Nice one - weren't tempted by the extra 3 miles for a Heinz run
Alex - hope you're ok
LMH Yes i did go 2 miles mission completed
Now for work
Well done emzap on the parkrun
I did Andover parkrun again today and got a nice bonus, as came 2nd in 19:09... add that to warm up / cool down and 7.26m at the gym on the treadmill is a nice 12.xxM for the day....
Long run now planed for tomorrow to take me over 60m for the week.
Take care
7 mile warm up
17.14 parkrun :¬)
2 mile cool down
86 mile week
Blog here
www.gobi70.wordpress.com
Evening!
Nice Parkruns from Emzap, Gobi and RFJ (and well done to RFJ Junior too: good to see him higher up the results). Wonder how Race the Train went.
What: 30 mins sloow except for about a mile hard in the middle
Why: don't know
Last hard: last Tues
Last rest: 09
Lyrics: nope
Alehouse, yes well pointed out, Jnr did have a good run this morning....
One of our club members beat the train today in 1:41....
Well done Parkrunners!
What: 13.7 flat miles, with progression effort over miles 10-12
Why: Long run
Last hard: 3 days
Last rest: 1 day
Another rest day tomorrow.
Congrats Emzap, RFJ and Gobi.
Well done on the long run too 40 minutes.
What: An hour with husband and Mae on the bushtracks, through that creek again! Very cold.