Hey all, Just ran my last 20 miler before i do the Nottingham marathon in September. But i have had an awful training programme. Constantly been catching colds, old niggles flaring up etc. I did my last 20 miler i could run close to goal pace. I was 40 seconds of per mile, breathing heavily etc. I even walked the last 300 yards due to sheer exhaustion. I feel a little down and i'm sure we all have runs were it just didn't feel right. What have you done to perk yourself up?