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Hi I have been running for just over 15mths. Run 3 x5ks pb on those is 29.52. Also run a 10k and time on that was 1hr 6mins.
I'm thing about doing a half marathon but really want to give my self loads time to train for this before enetering one. I do have one inline for next March.
I take a beginners running group on Monday evening that is walk/run - walk/run. I do a long run a Sunday 10k. Can any one please help with a training plan to help achieve my goal of wanting to do a half marathon.
I get really tired when when doing a 10k, also my legs feel very heavy?
Regards Nikki (moorside motivators)