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I need of a running bud in oldham, female 5ft, married two grown up kids.
Run 3 times a week a min, longest run on a sunday is 9k, did try a 12k but ended up walking a little. I'm wanting to increase my mileage slowly. Any one wishing to help?
I use joggingbuddy.com and have found a couple of jogging buddies through this. Might be worth a shot? Seems a pretty friendly site and it's all free.