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Just wondering if anyone has any hints and tips to help me?
Problem being I have a fitness test coming up in a few weeks time, hence I am really trying to push on with the fitness work, trouble is by the time I get home, all I really want to do is go to bed, let alone putting my trainers on and going out for a 3/4 miler!
I eat fairly heathly, sleep reasonably well most of the time. I have been to the docs before, and there is no medical explination as to why my get up and go has got up and gone.
When it comes to the weekend/have a few days off work, I generally do not feel like this, even though I am generally busy doing other activities - hence I can only assume its to do with the long hours/stress at work.