It stopped raining! Might make it out without making new shoes dirty. Not sure how well I'll run on this South Beach Diet thing (only going for 4 days though - need my booze at the weekend!)
Speaking of food.........this is the only time I can eat nuts without feeling guilty!
Hello, chums. Plodded 5 miles on Friday (but forgot to put it on Friday's thread) and will do 3 miles tonight. Seem to have "gone off" since my hols - can manage the distance but veeerrry sloooooowly. 10k on August 10 looking like it'll be at snail's pace, although I shouldn't have any problem completing it (it's just that everyone else will be home having their tea by the time I cross the finishing line!)
Comments
Speaking of food.........this is the only time I can eat nuts without feeling guilty!
I sure make up for it at the weekend ;0)
later!
H x
Alf, please note 'per schedule' is always rest days!! ;-))
FLR, glad it all went ok, and FF glad you entered on-line ok in the end!