First post, so hello RW.
Been running since mid May and signed up for a half in a month. Been following a plan on Smart Coach, but I find the pace for my easy runs 11:30m/m makes my legs ache.
If I speed up to 10:30 it gets easier and did 10 miles at the weekend without checking pace and just how it felt and covered this on average at 9:46.
I'm really confused... and very inexperienced. Any advice, please?