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Hi, I dip in and out of the forum a few times a year. I am the sort of runner who likes to run 3 or 4 times a week and have competed in a couple of half marathons. unfortunately i suffer from osteo arthritis and ongoing problems with my left knee. my knee flared up in February so i stopped running for a while and decided to organise a sponsored walk - walking 95k over 3 days.
I have some beautiful wiltshire countryside and have long thought of coming off road and running across the plains etc. I have a couple of questions if maybe anyone can answer them for me a) can anyone recommend some good trainers for this? i currently where Aasics for road running. b) would this type of running be good for my knees? c) how do women feel about running in these type of lonely areas on thir own?
all replies welcome