Hi guys, i have been given a theory on how to work out calories a day
(66 + (6.23 x weight in lbs) + (4.7 x height in inches)- 4.7 x age in years....take figure and multiply by 1.5 (moderate exercise)
remove 500kcal for weightloss
so for a 32 year old, 5ft 11 man, 16 stone it say i need to eat 2824kcal a day for weightloss.
does anyone with greater knowledge than me think this is too much? seems an awful lot.