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Oh crikey that's awful! My Mum said she saw a young guy being put into an ambulance but I didn't think about that... that's 2 quite local HMs (is Bristol local?) where quite young runners have had heart attacks...frightening!!
I'm going to attempt this race again next year and aim for a better time with a specific plan..the one I followed for this was just a 'get round' plan which I managed so it served it's purpose...hopefully I will remain on my feet the whole time next year which I'm sure will help with the time!
Hope the runner in GRH is on the mend soon!