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Silver, its only a short thread. In the beginners section. Started by someone called Ghostrider.
Sabbie, I think the hills help your training. Thats what I tell myself anyway when I'm struggling up the one by ours
lol have just posted on that thread
Yep same to you both enjoy your club runs, am looking forward to it even though the weather is naff
Enjoy your club runs Silver and Booey, am gonna go despite the nasty weather and achy legs!
Didn't go out tonight, have no idea where I went or how far yesterday, I will attempt to recreate it on a map but not convinced it'll be very accurate. Debating whether to keep going with the killer exercise class on Wednesdays or not, I really dread it all week but enjoy it when I go.
Had a lovely afternoon today and my Big Girl was truly delightful, Mr Mal was very helpful tonight too. All cheerful in our house.
How did you all get on with your running this evening?
Hi Mal, Glad you had a good day. Have you tried freemaptools.com? I have found it very useful for working out routes.
Sounds like you had a good run Silver, sounds very professional. Like the idea of a takeaway on the way home. May do the same next week, kind of easy to justify after burning all those calories
Mine was good, over 7 miles, can't be more accurate because I forgot to turn my Garmin on until we set off so took ages to get a satellite lock on
Took it nice and steady, good job because there were plenty of uphill stretches.
Spoke to more people tonight, felt a lot more relaxed and thoroughly enjoyed it
Had a good club run did 4 miles, one of the ladies I run with has a hip problem and needs to run at a slower pace than most so I offered to run with her. Its so frustrating for her bless her as its dragging on now and getting her down. Was nice for me to be honest as the slow pace allowed us to have a good ol chin wag all the way and we got to know each other better
Stripes - my garmin was all ready to go and I forgot to start it until I had done about a mile I have to much to remember to switch on with all my flashing lights haha
Silver - well done on the run, sounds good not so sure about the takeaway haha
Does your GPS only operate in km's? My garmin is on miles, guess maybe it can be either Stripes yours is obviously on miles also
Ordered one of these yesterday
Its a Brooks nitelife cap, fully hi viz and although you cant see it it has a red light in the back which you can set to permanently on or flashing
also matches all my other gear
Loving the Festive hat Booey!
Stripes, thanks for the link, much easier. I ran over 6k by accident! Double what I'd planned! Feeling ok for it though so maybe I needed to up my distance a bit anyway.
Your club running sounds great, it's amazing how much you've all improved over such a short time.
Looking forward to another run tonight, not sure where to go though, it's hard finding a route which is well lit enough.
A question for you all: Do you do other forms of exercise too? I swim a couple of lengths each week when I go swimming with the kids and do the killer class each week, no time for much else right now but I'm being nosey!
Hi Mal, 6k is good going. Amazing how much of a part the brain plays in exercise and tiredness!
I was doing a little bit on my bike in the summer but haven't bothered since I upped my mileage in the last few weeks. Feeling the effects of doing over 14 miles in a few days though, struggled to get up the stairs at work this morning Are you gonna go to the Killer tonight?
Booey, you will laugh at this, my ex-partner at work was a right pain in the a*&e and has become worse since he left, demanding money from us even though we are really struggling. Anyway his surname is Brooks and because I hate him so much I won't buy anything with that name on it. My girlfriend thinks I'm crazy
I have a bit of a fettish for Adidas gear, hence the nickname, but want to get a Gilet(only found out they were called that last week) for the winter months and the Adidas ones are three times as much as the cheap ones so may have to lose some of the stripes
Can we all work in miles lol
Mal - good news on the run and no I don't do any other exercise. I enjoy running so much I don't want to do anything else. For my cross training I count that as going out for a walk with the OH haha but I know its good to mix it up
Stripes - thats very childish about the Brooks name I would probably feel the same haha Treat yourself and go for the Adidas Gilet, you know what they say......the better one will last soooooooo much longer
Booey, my Garmin works in miles, not sure yet if I can switch the main display but you can switch the laps to km which is obviously useful if you are training for a 5 or 10k. I have messed around with it and had all kinds of beeps going off last night Will have to sort it before next week.
I know the Brooks thing is childish, typical man! Think I may go for the Adidas one, found it nearly a tenner cheaper at £35.95 on sportsshoes.com, not sure if they are any reliable but they have an actual store in Bradford so are deffo a real company
Ha Ha. Reckon there is another potential chapter for our book in there somewhere
I record all my runs in miles unless I have actually done a 5K or 10K race then its just easier
haha to the little american lady in your pocket that must have been very funny for everyone else
Just having a gander at the latest RW mag. Some useful info - we should eat more nuts, seeds, salmon and sardines these will keep your mood in good spirit
Quote from Sir Rog Bannister - "We run because we enjoy it. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom"
Here here Sir Rog
Didn't go to the class, forgot all about it. Should run instead but not in the mood.
I'm really sad, both my children seem to be allergic to our new puppy, Mr Mal and I are devastated. We're trying some allergen reducing products recommended by allergy UK and hoping for the best. but it's not hopeful.
Mr Mal did get out for a run after a long break, hope I'll drag him to a 5k eventually. He's still on the beginning of the C25K programme but it's not far from where I am and he'll probably end up lapping me the first race we do! I'm proud if him for getting out and going after a break.
Stripes, you're right, it showed me how much of my running limitations are my perception of my abilities.
Silver, I'm kitted out in the bargain bin Karimor (or whatever's cheapest) too, you're not alone! I actually laughed when I read you smuggling a lady in your pocket at your run, then I had to share the joke lest I appear crazy laughing away to myself!
Very true Booey, it's certainly my release at times.
Oh Mal thats so sad about the kids being allergic to your new pup, I hope something works
Also I have known this to happen - allergies occur when a new animal is introduced into the household, like irritated skin etc but after a period of time the human body will adapt and the allergy subsides. Also get the kids to wash their hands after playing with the pup and see if that eases things, am sure they would also be devasted if you couldn't keep it so try anything
Well done Mr Mal for getting out Mal don't beat yourself up about not going to class or running you had enough on your plate last night and will enjoy a whole lot more less stressed
Finishing work at 1.30 today going to get x-ray sorted on hands, then hopefully home in time to get a run in the light
No running last night as I was recovering from the club run - I have an aching right buttock!
I did subscribe to Runners World online at last so hopefully I will be full of interesting nutritional and exercise info (like you Booey) in a week or so.
May try a lunchtime run today although I may just put it off til tomorrow to let my sore bum recover!
Will go for another 7.5km on Sunday so need to space the runs out and allow for recovery in between (at my age)