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You are so right Booey on all those points. I felt really anxious this morning but I feel great this afternoon and its all down to me getting out at lunchtime.
Agree with you on the Ipod too - I used mine for the first few months but now I just listen to everything around me as I run. In my case its birds, tractors, wind, trees etc.
As the running has become easier I also find myself looking around more and taking in the scenery and feeling lucky to experience it.
Every new route is a bit of an adventure too (like today) but some are more memorable than others. The one that sticks in my mind is running around the seafront at Swanage at sunrise while we were away this year. Running by the sea (sound, smell, sights) just fills up the senses.
Blimey - I was getting all carried away then - just wait til my legs start aching then it won't seem so wonderful!!
Thats wierd you saying about the running by the sea cuz I can honestly say thats the one thing since I started a few months ago I am desperate to do not on the beach but on a path/trail next to it so I can look at it and take it all in
Am off to Newquay for a few days for my b/day end of Oct so will be my first sea run cant wait also my folks have a place in North Wales by the sea so I know I can there also, just never seem to have the time to get there thats the problem
I can honestly say that everywhere I am going now I have to make sure I can run and my kit is always with me
Went out for club run again last night, only 4 of us. Lady came along and I stayed with her prob the first half, struggled in the middle (didnt stop running thou) the chap who runs the club stayed with me the rest of the way and we did 4.5 miles. I was pushed hard last night but maybe thats a good thing I am still undecided and I hate having to sit around at home waiting to go out at 7
I gotta be honest I feel shattered today, just tired not achey. Finishing work at 1.30 and going for a 10K run on my own round the ressy
Silver - let me know how you go with the lunchtime 10k
Suzie - where are you hehe
Sounds like it was tough last night. Do you think you’d be better having a day off so your body can recover a little? 10K is a long way with aches and pains.
I worry that the pace will be too fast for me when I go to the club next week. Running alone I can plod on at my own pace without any worries but feeling like I have to keep up with the others may be hard work. I have to say though that running with other people in the Parkrun at the weekend really improved my PB so its probably the way to go.
I’m looking forward to my lunchtime run again today. If I can get round without stopping I’ll be happy, if its sub 60mins I’ll be really happy but I’m not going to push it too hard.
Enjoy your run later. Out of interest – what’s the ressy?
lol sorry Silver its the local Reservoir. The local sailing club is based there, my hubby is a member as he windsurfs, so meeting him there after work
I just feel tired I will be fine, I can go at my own pace and I feel like I need to up my game a tad so don't want to not go. Tomorrow I will rest although maybe a quick treadmill run haha
Well that was almost a disaster!
I ran a new route on tracks between the farmers fields that I‘d planned in advance on Google Earth. All well and good but after 3.5k the track stopped and it was either climb through a hedge and dash 500m across a ploughed field in sight of the farmhouse or admit defeat and turn around. I went for the second option and felt pretty peeved that I had to retrace my steps back to the office. Not a bad run at 7k but not quite the 10k I was going for. It’s more miles under the belt though and I felt fit and strong again with no aches and pains so the move up to 10k seems more achievable every time I run.
I’ll see how I feel on Sunday and if all’s well I’ll ear mark an hour or so to get out early morning. Got a busy weekend with the family but I’m determined to crack the 10k this weekend!
Sounds like we both had a disaster on friday Silver I was so drained and only managed to run about half of the ressy run had to walk the rest then to top it all and to cut a long story short, my hubby had locked his van keys and my car keys in the van, everything locked in including phones, keys, money, clothes etc The clubhouse let us use their computer to google who the beakdown cover was with (hubby knew he had key cover) we waited 2 more hours for them only to be told sorry these T5 Transporters are impossible to get into and its cheaper to smash a window at home rather than the vehicle. So, decent fellow windsurfer ferried us about to get to home, smash a window collect spare van key back to sailing club to get into vehicles.....hey presto we got home at 8ish to clear mess up and board window.
Hence all the excitement I rested Saturday and boy did I need it, and did a short 3.5miles yesterday
Now that was a rough day Boo! Certainly puts my few nettle stings into perspective!
A similar thing happened to us a couple of months back when I went to work with both sets of house keys while my wife was out. She couldn’t get back in and ended up getting our 66 year old neighbour to climb in through the en-suite bedroom window and open the door from inside. Luckily he’s as fit as a fiddle and no harm was done but for a while she was on the verge of smashing a window to get back in.
I gave the running a miss this weekend as I woke up on Sunday with aching legs and a steaming headache (self inflicted so I’m not looking for sympathy!) which didn’t go until 3pm so apart from some much needed gardening and watching a bit of rugby the day was a right-off really. Fortunately my boys were at a party all pm so I didn’t have the background noise that comes with a 4 and 7 year old running riot.
I’m in two minds as to whether to run today as I’d still like to do the club run tomorrow pm and its v. windy here which isn’t much fun. Still anxious about tomorrow though as I think I’ll struggle to keep up!
Hope you’re feeling better and recovered after the 3.5m yesterday.
I would have a rest today so you feel ok for tomorrow. I was also nervous about the running club but think positive and you will be fine, if they are a good club someone will always run with you at your pace.
And be honest with them about your ability etc and if you get to a point you are struggling just tell them I did, and we slowed down a tad
I am still undecided and maybe going to run with another group on Weds, its a Run England group and I think prob be more suited to my speed, we will see. Then maybe join original group again Thurs and see how I get on and make a decision if I am going to join up.
Today and tomorrow I am defo resting
oh dear Suzie sounds like we have all had something over the past few days to really 'P' us off
fill us in later when you get the chance, I will catch up tomorrow
Silver - I live near Northampton. Its Pitsford Resevoir and where Northampton Sailing Club is where I run. I know Bucks kind of, my Dad use to work in High Wycombe and had a house in Aylesbury.
You should plan some races they really help, especially because you are doing a HM next April. Its exactly like doing a parkrun and a great atmosphere and not as nerve racking as joining the running club hehe oh and you always get a medal and a goody bag
I am very fortunate that I don't have children so I can get out whenever I want, it must be very difficult fitting everything in when you have
I have quite a few races planned before the end of the year, I may even do the Carlton 5 @ Corby this sunday with some races you can sign up on the day which is good. Then I have 3 possible 10K's before xmas I will more than likely do. Not signed up for any yet as waiting to see if I join the club I will be affiliated and pay less I know with the big races you have to collect sponsor money but the ones I have done you don't. If the race is organised for a charity then the signing up fee is my contribution, if I collected money of people everytime I did a race everyone would be skint haha and I too am not the sort to ask people for money so your not alone
I watch Spooks
Things I have had in goody bags - cereal bars, energy drinks, bananas, energy tablets, sweat band, paper weight, notepad, pens etc etc its quite nice at the end of a race seeing what you get, oh and your medal of course. At the Cransley Hospice 10K they gave you a bag then you went along a line and help yourself to what you want The paper weight came from there, its really nice actually, one of those 3 dimensional ones with runners in it and road race written on it
You sound just like me regarding your club run tonight, nervous as hell but I also phoned and said i was coming so I couldn't chicken out you will be fine just like I was, exhausted but fine haha
Suzie - great to hear from you at last its been pretty windy this way aswell, my hubby windsurfs so if every day could be windy he would be very pleased hehe but windy by the sea must be hellish We have all had a few problems over the last week so here's to the new week of happy stress free running
Silver - I knew everything would turn out good with the running club *pats on the back* we are both very brave for doing it and sounds like you got on great.....how many times a week could you run with them? And thanks for your kind words, I can honestly say that its thanks to people on this forum that have also encouraged me to do and get where I am now am sure we will get to meet at somepoint and maybe celebrate at the end of a race with a cereal bar haha
Well I rang the chap from the club to say I wouldn't be joining them last night (wanted to stick to having 2 days rest and I do feel better for it) he was quite disappointed and had a hi viz vest ready for me I had quite a good chat with him to see what he thought about me running with them and it was all positive. Told him I was giving the Run England group a go tonight to see how that goes and then would join them again Thurs.
So I am going to see how this week goes and then try and decide what I am going to do
Suzie – you are alive afterall. Thanks for the update that was a long post and I can understand not wanting to write on the Iphone as its all a bit fiddly and there are no emoticons.
Sounds like you’ve been busy all round lately. Sorry to hear about the bad run and the aching knees although it sounds like you are still clocking up the miles despite the set-backs. I bet you are v. excited (and nervous) about The Great South Run. I’d love to be running that one myself as a) it looks pretty flat? and b) it’s by the sea. I can’t wait to hear how you do in the race and (more importantly) what you get in your goodie bag at the end.
Boo – I had a look at the Run England web-site myself this morning and there are a few running nights near me. I never knew about this so thanks for the suggestion. I know I have only been once but I reckon the club running is the way to go as it seems to be v. sociable and it’s a way to find out about the local races etc. The Chiltern Harriers only meet on a Tuesday so I’m still going to have to do a few miles on my own during the week unless I can sort out a Run England night.
One thing that did frustrate me about running in a big group was trying to avoid tripping over peoples feet – its not easy to continue at your normal pace with so many people around. Also we stopped and started a couple of times as we moved between different courses and I could feel my legs tightening up while we stood around discussing he next route. On the whole though a v. positive experience so I shouldn’t be negative about it.
I had a look at your ressy run Boo. Looks great - there seems to be a path all the way round? Theres no ressy near me but I know they hold regular races round the one near Heathrow (The Queen Mother I think) which are 5k long.
By the way – I’ll keep you to the cereal bar – Special K with Berries for me. Thanks.
Yeah the Run England groups are run all over the Country and sometimes run by the local councils like the one I am with later
Its much easier to look on here for your events. Go to the events tab at the top then all I do is enter within 30 miles from home and it will give you a whole list of races going on for you to have a looksie. You can enter alot through runnersworld and it shows in the status bar above ^ if you have, like mine shows 1 event entry. I think it costs a £1 extra but of course you can enter direct with the race organisers aswell.
I noticed there is a Buckingham 10K this Sunday, am torn now between that and the Carlton 5 nr Corby
The ressy run is really lovely and pretty. Its a trail type path for walkers/runners/cyclists and goes all the way round, just under 7 miles
Chap at work bought fresh cream cakes in today, normally I am the one who never eats anything bad but I though, what the hell I am running tonight haha I feel abit sick now
Ill look at the Buckingham 10K this pm as I didn't know about it. Its pretty local and I probably still have time to prepare properly for it.
I know what you mean about the food. Im normally v. good but after buring a 1000cals last night I bought myself and the guys in the office a sausage and egg mcmuffin on the way in this morning then one returned the favour with a M and S Walnut Whip this lunchtime.
Oh well 1000cals burned and about 600 eaten - still 400 in the negative thats the important thing
Boo I just had a look on the web-site http://www.mapmyrun.com/routes/view/52827572/# and went through the 3D fly-through which is excellent (I think you need to be on a PC for this). I really want to do it but unfortunately I have looked in my diary and my son has a footie match starting at 9.30 on Sun morning.
Ahhh see I told you kids get in the way!
I'd ask my wife to take him but she doesn't really do the outdoor thing and she def doesn't do football. I'll let you know tomorrow if I can swing it but doesn't look likely! At least I'll save on the cost of the cereal bar - tee hee!