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I really CBA to go out tonight now either (that's just for you Silver!)
http://www.urbandictionary.com/define.php?term=CBA That's the apporpriate link to save you time looking!
Good luck on the treadmill Stripes.
Hi Booey, did you find you had some improvement after fueling yourself properly this time?
I'm home anyway tomorrow so the strike isnt a problem for me this time
Fingers crossed Little S knackered himself out last night hey!!
Not suprised that you didn't go out Silver or Mal, combo of crap weather and no sleep last night would kill off any thoughts of running for me!
Hope you both have better nights tonight.
Sabbie, my profile pic took ages to appear, mind you Peter takes some squeezing into that little box
I've had a great evening. Treadmill run went okay. Did a very steady three miles with an extra long warm up. First few minutes of run were awful, legs felt sluggish and thought I would be jacking it in forever. Luckily things improved and I actually started to feel comfortable after 16 minutes would you believe!?!
Felt okay afterwards and legs are totally calm now.
Gonna risk an outside run on Thursday before I decide for sure about the Trail race Sunday.
Evening made even by the football though, watched it on a dodgy stream on the net
Had a great club run last night, ran with the girl I ran with last time who is faster than me and she said I am defo getting quicker we did 4.62 miles. The other 3 girls that came in after us all said well done to me so I must have done well I can see on all my run logs on fetch that my pace is getting slightly better I think the LSR's are defo doing what they are suppose to do and I feel great at the moment
Silver - am guessing that the 405 is better than the 305 in some way but not sure what google it to see what the differences are.
Sorry you didn't get your club run but at least you got sleep last night and feeling good today
Stripes - whey hey, glad the treadmill went ok for you you must be feeling alot more positive now am really pleased for you
Sabbie - when I loaded my pic it didn't show till the following day
Thats funny you saying that Silver as my mileage this month is infact lower
July - 43 miles
August - 62
September - 59
October - 55
Nov - 54
I know they are all pretty close but its surprising ah, my total now is 274 I have 26 miles to go to call myself a novice haha
Anyhow, how did the run go at lunchtime
I have no photoshop skills at all, I just google the net for silly pics
You're getting there Silver!
Booey, I can't believe the distance you've covered, my car hardly clocks up that much!
Hi Sabbie, glad your job's going well.
Well done on the run y/day Silver
Running club for me tonight I have the inlaws staying with us at the mo so nice to get out and escape haha also I won't be about tomorrow as its my annual trip to the Clothes Show with my best mate whoop whoop
Yes Silver, apparently you go from beginner to novice when you have done 300 miles so all being well I can go into the NY a Novice how exciting haha
Nah naff all av been pretty busy, always am month end/beginning
Just wanna get outta here, 3 days off whey hey
Its tickled me that what Clarkson said on the One Show is headline news, you can always count on him hahaha
The Big Girl saw Father Christmas yesterday, she was so excited she could barely talk to him!
Haven't been out since Tuesday, I'm really struggling with the dark nights, by the time I've finished bedtime at 6:30 I'm too tired to find the motivation to run in the dark. Must find a way around it until the evening are lighter. Suggestions welcome!
Mr Mal is off work with a migraine today (currently snoozing upstairs) but maybe when he's recovered I'll get my running shoes on and get out while it's light.