I've just seen some footage of me during the 1/2 marathon I did yesterday (at 5.5miles and at 13) I have a bit of a 'funny run' I seem to really wiggly my hips and bum, but at the top my shoulders are moving the same. I run with quite a mobile mid section, that twists etc.
Today the only ill effects of the run are being a little stiff, but mainly in my hips
So....my question is....is you have a less than perfect running gait should you try to change it?... or just stick with what comes naturally?....