I have a severe hot spot on the ball of my left foot, right is perfectly ok. I am lucky that it does not cause blisters, but it is painful so advise would be great.
Secondly I get a bllod bllister on the back of my right heel that keeps coming back, I have tried different shoes socks etc.. But it still comes back. I have tried tape and plasters but once they come unstuck it makes it worse. Again any ideas?
Cheers everyone, happy running