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OK, I started runing 4 yrs ago and LOVE IT, done many halfs and 3 marathons BUT the latest was 2 weks ago at Denbies Wine Estate marathon which give me a mega buzz.........I spoke to a lovely chap who was amazing and he was running (I think he said) 208th marathon....and that gave me a mega buzz and alos when I finished a want more.
So, I am really thinking about doing the day 1, Friday November 11th stage 1 of the Druid Ultra.
Now I really need you help here as afte the Denbies I did a 6 miler and a spin class and had a head cold and took a week off, still got a bit of a head cold but is cerainly on the way out.
I am needing to know what my next steps re training should be as I will have 6 weeks from this Friday before race day doing 30 miles. I really need so guidance please and would really apprecite any help.
At a guess thinking of doing say long runs in the region of say next Monday (my long run day) 12 miles then next Monday after that 15, then next Monday 17, then a 13 then a week later 21? with 2 x 6 miles midweek and a spin class too? + 1 session of core stabilty?
All the very best.