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Just after a little advice really.
Ive trained hard for the Liverpool marathon on Sunday and got up to averaging 200+ miles per month.
Did a 10 miler on Thursday last week and got painful twinges in my knee. Ran a 4 mile on Saturday, took it easy but right at the end - more twinges.
Have rested it since with ibruprofen gel and plenty of ice.
Realistically is there any chance of it healing by Sunday?