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Lyrics ring a bell, but not sure which one.....
Off to Parkrun in a bit
Then to pick up Daughter from Uni as have family over from Canada for the afternoon. (tey are over for a month all over the UK... so good to get to see them).
Well played Wales...the forwards were awesome in open play.
What: odds and ends throughout the dayWhy: helping at cross country relays...setting up course, marshalling or timekeeping etc.Last hard: FriLast rest: 09
Left achilles very dodgy this morning, and feet rather tender so its stretch n massage whilst watching.
Lyrics: nope...although if I had been one minute earlier the answer would have been yes!
Morning. Enjoyed a lie in this morning.
Have a good one Gobi - anyone else racing?
What: an hours easy runWhy: scheduleLast hard: not being 100%Last rest: 7/10
Lyrics - no.
Yes, well done Wales.
Watching England now, so long run put off to tomorrow!
No idea about the lyrics, my response to the other Sat thread would have been "2 piles of silicon?"
Hmm, perhaps I should have stuck with my long run this morning after all!
Wet and Windy up here.
Yesterdays lyrics: 'Celebrate good times by Cool and the Gang.
All ehe best to weekend racers.
Forgot the Rugby was on !
Paddy: One day I might have 25M before the . !
Aye it was more than 30mins.
My legs a wee bit stiff today though...