Saturday 8th October

What: Parkrun and miles
Why: it is a Saturday
Last hard: Sunday
Last rest: Wednesday 5th October
Last non run day: Friday 7th October
Lyrics: I hope so

Up to watch The Wales play


  • Morning Gobi! Go with your thread, by a few seconds! My lyrics are better though (I don't know yours!).
    Think positive thoughts, banish negative ideas and visualize your success
  • RFJRFJ ✭✭✭

    Lyrics ring a bell, but not sure which one.....

    Off to Parkrun in a bit

    Then to pick up Daughter from Uni as have family over from Canada for the afternoon. (tey are over for a month all over the UK... so good to get to see them).

  • Well played Wales...the forwards were awesome in open play.

    What: odds and ends throughout the day
    Why: helping at cross country relays...setting up course, marshalling or timekeeping etc.
    Last hard: Fri
    Last rest: 09

    Left achilles very dodgy this morning, and feet rather tender so its stretch n massage whilst watching.

    Lyrics: nope...although if I had been one minute earlier the answer would have been yes!

    Think positive thoughts, banish negative ideas and visualize your success
  • Morning. Enjoyed a lie in this morning.

    Have a good one Gobi - anyone else racing?

    What:               an hours easy run
    Why:                 schedule
    Last hard:       not being 100%
    Last rest:        7/10

    Lyrics - no.

    If you think you can or you think you can't you're probably right.
  • Yes, well done Wales.

    Watching England now, so long run put off to tomorrow!

    No idea about the lyrics, my response to the other Sat thread would have been "2 piles of silicon?"

  • Gobi - Well done wales - deserved the win. Great all over.

    Will get a long cycle in today - not sure when or how long - it'll be as long as i can fit in - unfortunately that wont be as long as i want it to be. As they say - That's life.

    All the best to the Parkrunners!
  • Funny one, 40! I gather that several people have looked over Jordan.
    Think positive thoughts, banish negative ideas and visualize your success
  • Hmm, perhaps I should have stuck with my long run this morning after all!

  • A'noon

    Wet and Windy up here.

    Yesterdays lyrics: 'Celebrate good times by Cool and the Gang.

    All ehe best to weekend racers.

    Forgot the Rugby was on !

  • Paddy: One day I might have 25M before the . !

     Aye it was more than 30mins.image

     My legs a wee bit stiff today though...

  • 40 mins - I did do my long run this morning. I knew it was going to be full-on rugby all weekend.

    Unbelievable that France beat England, and that Tonga had beaten France!

    What: 20 miles by myself, glad to see the end of it. Knees sore, hope it is only temporary!

    Good running everyone.
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