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I have today ran the Leicester 1/2 & had one of my worst performances ever having run out of steam about mile 7 & walk/jogging the rest. I am no stranger to 1/2s & felt I had trained adequately for this. The previous 2 1/2s I did went pretty well. I ate all the carbs yesterday, started today with a bowl of porridge etc etc. Has anyone got any tips how to avoid this as I have just signed up for the Bedford 1/2 in December & don't want a repeat!!