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I am not a beginer as such done about 50 halfs (PV1.35) and 11 marathons (PB 3.42) but last was in 2006. I was never a savvy trainer just used to go out and run no speed work or anything fancy - regret it now as if I structured my training sure I could have got better times
Now back at it and struggling to run 3 miles in 28 mins ! Aiming for a half next August (Helensburgh) so wgat s best ? stick at 3 miles till times improve or increase distance ? Shall I stick at 3 until I can run this in the time I am aiming for for half (per mile wise!) ?