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I'm looking at revising my training schedule to squeeze in early runs before I go to work, thus avoiding missing them if I'm late home from work or family commitments prevail in the evening.
My way of thinking is that at 5:15 in the morning no-one wants me or any of my time and as long as I am disciplined to get up, I should therefore stick to the schedule.
This however will mean I'll get circa. 6 hours sleep on a week night which is probably an hour less than I currently think I need?
How many hours to you get / need?
Do you see a direct correlation between your energy available for training and sleep taken?
Also, do you find you need more sleep as your mileage increases (e.g. marathon training)?