Hi folks has anyone got any ideas on how to plan sleep time on a 260mile ultra.
Some info on the science of sleep would be good.
The race is no split into defined sections without compulsory stops but should take about 6 days.
About 6 checkpoints where comfyish sleep area should be available. In between its get out the tent time.(not a nice thought)
I want to make good time and get the best quality out of my hours sleep without wasting time. I can,t afford to fall asleep on the trail as its the Pennines in Jan and Hypothermia will be a major concern.
I have run 100milers without sleeping. Anyone done the PTL , TDG or similar events?