At the moment I am doing insanity workouts (see dedicated thread) which is basically 6 days a week of high intensity cardio circuits for 60 days. Alongside this I am continuing my normal exercises routine and aiming to get fitter than ever and lose some timber. It's going well so far.
I need some nutritional advice that is quite specific and would be grateful to anyone who can help me. On a Thursday evening I do insanity around 5pm and then play football 7 a side at 8.05pm. When I get home from footy im really hungry but conscious that at 10pm its too late for a massive meal. How should I play this?
Last week I ate a whole wheat pasta before football and felt slightly stodgy and lethargic. I can have my lunch anytime in the day so usually have a decent sized one at 2pm on a Thursday.
Any menu advice or nutritional would be great.
I also take myprotein shake. When is the best time for this too with split exercises?