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As a new runner, I'm having to learn how my body reacts to certain scenarios. One of these is aching legs.
When I started three weeks ago the first week was agony. I ran every other day for a week (3 times) and then took 4 days off before going out again with much improved legs and less aches.
Three weeks later and I'm not getting aching legs after a run. I arrive back at home - have a little stretch and dive in a warm shower.
My issue with aching legs is during the run. I jog gently to start with to warm up and then get up to my comfortable pace. Yet throughout the whole run my legs ache. From warm up to finish they ache. I cannot seem to work through it. I do - but it's getting me down.
Any advice is appreciated,