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So ive been running for a while now and have just got a place for the London Marathon. Ive been going out running 3-4 times a week normally before i entered and have just ran a 10 mile in just under the 1hr 20min.
I have started a training plan but its telling m to take it easy for the first month or so building up to what i am on now so im confused as to what to do. DO i start again or keep running until i get up to this check point in training OR do something else?