Hello everyone I wonder if you can offer any advice.
Recently i have been really finding my runs difficult. I just don't seem to have any energy. I have been to the doctor for blood tests thinking perhaps low iron but They are all clear. I haven't changed anything in my diet and have even taken a full week rest.
My plan is to cut out bread ( I am sure I saw on here that someone else did this and it worked for them so worth a shot)
Start doing some efforts as at the moment I have only 3 runs a week two at 5 miles normal and a long easy run.
Include a spin class for cardio
I usually have porridge with water before a run can anyone suggest anything else I could try for this
And any itched tips to get my mojo back ?
I am training for London and Edinburgh marathons