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Trying to work this out and really not getting very far!
I can run 10Km in 1 hour (or just under, somewhere around 55 mins) I run a slight uphill on a treadmill (1.5-2.5 varying its any help but doubt it makes any difference).
I hear all this stuff about "run a X minute mile..." and I really don't know what my speed is to compare! I'm guessing its fairly slow as I tend to prefer going slow to run for longer then fail at the first hurdle, plus I run for endurance rather then to push myself with faster speeds so am imagining my speed is very slow but can't seem to make it make sense.
I can work out I'm doing 1 mile per 10 minutes but whats my "minute/mile" speed?