Yes its a good flat course but if you run it hard then you might as well say goodbye to a good run at london. This year I did it and ran well just under 8min miles and 4 weeks later marathon just under 4hrs So use it as a good training run and dont get dragged into the race mode good look and yes its a good course for pbs.
Does anyone know where I can find a route map for this race please? Failing that, can someone who has run the race before give me some idea where the route goes? Thanks
Great photos! are the results online yet do you know? I couldn't find them.
A very well organised race today thanks, having the start/finish at the leisure centre made life very easy with parking etc. Great being able to go into the clubhouse after for a brew, am in absolute agony now!!!
Fab marshalls too, the jelly beans were soooooooo appreciated, thanks again!!
Thanks to Charlie Satterly for the photos, appreciated! Enjoyed the course and the friendlyness of event. Longest ever run, if my knee recovers! Discover ITB syndrome.
Comments
I am doing Spenborough 20 on the same day a killer of a course
Any jelly babies handed out? Noticed the mention again of water in cups
Photos from Trimpell 20 - 2012 are now online
charlie satterly race photos
any comments as always appreciated - feel fre to download or email me for high res copy.
Great photos! are the results online yet do you know? I couldn't find them.
A very well organised race today thanks, having the start/finish at the leisure centre made life very easy with parking etc. Great being able to go into the clubhouse after for a brew, am in absolute agony now!!!
Fab marshalls too, the jelly beans were soooooooo appreciated, thanks again!!
results here
http://www.ukroadraces.info/results/2012/trim.htm
Enjoyed the course and the friendlyness of event. Longest ever run, if my knee recovers! Discover ITB syndrome.
www.athletesinaction.co.uk
Not quite as cheap as city fans but still excellent VFM