Have a good weekend, everyone, and best wishes to all who are racing.
What: Gym session, missing out the treadmill intervals. Jogging to Sutton Runner later to get Kevin the Teenager some running shoes.
Why: Always go to gym on Saturday mornings; 10K race tomorrow; Kevin's feet are growing at an alarming speed and she remains keen to run.
Last rest day: Yesterday.
Last hard day: Thursday.