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Health + Injury
Ultra / Adventure racing
calories to burn
Does anyone know how many calories per minute cycling burns compared to running which I am lead to believe is about 18?
The following link may of some use to you.
I was just wondering if anybody knew on average how much to train each week. I have only recently started running after nearly 2 years out and i am up to 20-30 miles per week and i am doing a x-country race(only 3.5 miles) at the end of the month just to see how i find it.
If anybody has any comments or advice to give me please do so.
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