Back in feb I developed a stress fracture in my right foot. My right side has always been weaker and since I have been back running again I keep picking up niggly injuries in my right leg.
I am sure everyone has a weaker side and I am looking for tips and exercises to help stengthen my lower leg on this side. This week I seem to have got burstitis between my knee and shin on the inside of my leg and have read that this can be due to weaknesses and poor lower leg biomechanics (i haven't been running enough for it to be over use), and I suspect since the stress fracture I may have an altered gait on my right foot.
So - any good strengthening exercises for ankles/lower leg and exercises/drills to improve my lower leg biomechanics would be appreciated! I've already taken up pilates to try to sort it out but need a bit more help.
I'm sick of sitting around with frozen bags of peas icing all the time!