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Been getting into running on my forefoot over the last 2 months as my knees were getting chewed up with my normal heel striking. I have tried to build this up slowly but I am now suffering some soreness in my right Achilles, mainly where it meets my heel. Is it just a case of resting it?? I have run whilst its sore and it does improve (as things warm up I guess) but I'm still aware of it.
Voltarol and rest? Help please!