I've done all the stretching , golf ball , ice , heat etc etc etc for a few months now but the pain is getting worse if anything ?? It's also starting in my left foot now so if I sit down for half hour or so I get up and walk like a twaddling cripple !! I booked to see a podiatrist 9 weeks ago and got my appointment last Thursday ........3rd January !! ( nhs !) anyway I was wondering if it's worth buying orthotics and also which type ? Arch support or heel gel pad ??? Anybody got a clue ?? Or can anyone recommend any they've used as there are loads on eBay with vast differences on price range , also I believe I'm an overpronater do I buy trainers to suit and still use the inserts ?