Coughing & Spluttering

[Deleted User]

Hi all,

Can anyone tell me if they suffer from coughing and chest mucus at the start of your run?.

I always struggle for the first 20 mins of a run. Mainly chest up to the point where I'm almost choking. After that it clears and I'm away.

I'm sure i'm not alone so would welcome any remedies or personal solutions.

Many thanks.