Sub 3.45 training programme for VLM 12

hungryconsumer

Hi ,Does anyone know where i can get hold of a decent customisable training programme for free, I've tried assics which looks great but won't work properly with my computer.

cheers

Straycelt

Sign up here...starts Dec free from RW

http://www.runnersworld.co.uk/racing/rws-free-weekly-marathon-email/7356.html