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Is there someone out there that can help me! I have entered my third Meon Valley Plod and already I am concerned that once I reach Butser Hill I will have to walk up then down it! It's the mud, chalky sludge and I cannot run without slipping up. It is always disappointing especially down hill. Is it my footware, my running style, how do I keep running over this terrrain. I use studded Adidas Adizero's, comfortable for the 20 miles and great over the rest of the course.