Good day fine ladies and gentlemen.
Last year I plodded some marathons, but now I am back to running I am really feeling an energy drain recently.
Currently I'm cycling at least 12 miles a day it seems, if I visit my brother on Sunday I do 30. I go fencing once or twice a week and now I have started supplementing some of my cycle to work journeys with runs instead. The running will get longer as I've returned from injury and will be doing a marathon in May.
Unfortunately my finances are low, a friend suggested that maybe I'm not eating well enough for this level of activity.
Does anyone, or multiple people, have some advice on what I can eat which is nice and affordable?
Too much pasta seems to give me gas
(charming I know) so I only have it once or twice a week and try to go with wholegrain rice on other days. Sundays are a roast dinner. Breakfast and lunch are a bit up in the air.. some eggs if I managed to get them. Crackers and cheese are often on the menu as they are dirty cheap. Tuna and Mayo on ryvita have been a common one too. None of it sounds like the meals of champions.. so your advice is certainly welcome!