I'm wondering if anyone has any advise on my ongoing neck pains.A few weeks back I did a light weight training session and felt a pull in my neck, I had to rest for about a week before I could even turn my head properly. Now although mostly recovered, I still get quite bad neck pains and sometimes have trouble with moving it fully.There must be a way for it to recover without me stopping running. Obviously, I'm not doing weights at the moment, but i am only 24 and don't fancy causing myself permanent damage just yet. Can someone offer advise.
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Do you do sit-ups a lot? Neck pains can often come from poor sit-up technique rather than the weight training itself. Try using one of those frame things that support the head.