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i dont know why or how i am in so much pain, i race or run every sunday over the past few months i have had knee pains which came and went, a muscle in lower back hurt but was ok to run with and just when i felt normal again i ran the grim 2 weeks ago and all was fine until 3 days after when the front of my thigh was painfull , i went through the week with it and didnt train as the week went on the pain got worse and i am now at the point when if i bend down towards my toes it sends a sharp pain through the thigh (outside/centre)up to the hip, in the morning it seems worse and the pain spreads to lower back, even more so if i sit down ! seems to ease when i am on my feet !!
any ideas why or what i should do ?? i am 3 weeks away from starting my training for the brighton and london marathons and feeling that it is all over before i have began