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i am three weeks into training for a marathon and my groin has started to hurt, nothing really painful, just discomfort at the very top and seemingly going inside towards pubic area. i'd say i've had it about a week and feel it after a long run or speed work. I've not run at all today (was supposed to do 7 miles) to rest the area but i can feel the discomfort. I might sound like a jerk here, but how do i diagnose it and rule out serious injury or hernias.
On another health topic, i did have a nose bleed on my 7 mike fast run yesterday as i was trying to keep my pace up. I don't have high blood pressure, but i didn't have my HRM on so i don't know what my heart was up to at the time. Is this common?