My 2nd Ultra is 6 weeks away, Frostbite 50, my training has so far been OK although Oct / Nov ended up as pretty busy with Half Marathons and 10k races as a result I feel my endurance is probably not where I would like it to be. I just wondered what tips people have to put a little more pep in my legs in the last few weeks? As things stand the plan is to up my weekly mileage from:
50 miles over 5 sessions 5 - 10 - 5 - 10 - 20
to 70 miles over 5 sessions 10 - 10 - 10 - 15 - 25
with perhaps a couple of weeks at
80 miles over 5 sessions 10 - 10 - 10 - 20 - 30
Any tips, thoughts suggestion and ideas very welcome.