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Just had a read of this and finding it really interesting. I am doing Sussex on 1st April - will be my first ever marathon. Target - to get round, will probably be about 6 hours.
Have made a mental note to try acceleration strides!
Hey Craig, good to read your progress so far. 'Fraid I got the dreaded tummy bug going round (Emma's had it too, poor thing) and have been lying in bed even more than I usually do over Christmas
Really glad you like the acceleration strides. They are a great way of 'waking up' your legs at the end of an easy run - stop you getting into that plodding mentality. They are also a good thing to do at the end of a jog warm-up before a race.
Gel-wise, agree it's good to have the option to take without water, but bear in mind you will be needing to take water on board regularly throughout the race. No need to carry water in the race itself, I'd say - there are enough water stops to just carry gels.
So, here's the next week's training schedule:
Week Two w/c 2/1/12 (22M)Mon Rest Tue 5M of 1M jog, then 2 x 1.5M (or approx 13 mins) fast, with 400m (3-min) jog recovery, then 1M jog Wed Rest Thu 1M jog, then 2M (or approx 18 mins) brisk, then 1M jog Fri 4M slow plus 4 x acceleration stridesSat Sun 9M (100 mins) easy (ideally on road)
Let me know if any questions/comments - and how you get on!
mcs - there is something wonderful about running in horrible weather that makes you feel so good!! I think the fact that non-runners are so horrified that I would choose to go out in such weather makes it even more special!
I like the Gu gels (not by the pudding company) - I've tended to get them on line. I like the coffee and chocolate flavours. I don't tent to use gels in training until I know I'm going to be out for over two hours.
That said - it is a really good idea to practice to see what suits you so you don't end up all sickly on the day.
I thought it was gels giving me an upset tummy but now think it is just the friction in my gut - charming! So plan not to have wheat or fruit in days before a long run or a race and I should get shares in immodium!
Tummy still sore and I keep wanting to drop off. Going to drop hubby at the pub, lock the boys in their room, do a smidge of ironing and try to get to bed really early - hopefully then I shall feel better tomorrow!
Keep up the good work Craig! I've got my first long run tomorrow - luckily it needs to only be a slow run. Tempo will have to pick up a little next week though!
Let me know how you get on with your 9 miler. I recommend a drink of milk when you finish as I can't stand the recovery drinks. Are you doing Watford?
Hey Craig, sounds like a great start to your schedule, keep it going.
Re Gels - I started with the Lucozade orange ones but found I got sickness feeling after 2 of them - switched to the SIS GO ones mentioned by others and have found them great; I decanted 3 into a small hand bottle (25cl) and carried that on the run since they are fluid enough to flow and not need water. You must try things out in training and fix on a system and product that suits you personally - don't try anything new on race day !
I didn't realise you were one of the Asics 6 now I understand what you ment about a public arena
BoD-well done on the strides..never sure how to do them myself!
Tenjiso - I take one SIS gel after an hour and then one every 40-45 mins ish. I was tkaing them every 30 as recommended but found this too much!
Well, managed 10 miles this morning, felt more like 20 and walked a bit during the last three miles. Can't believe I have evey run 26.2!
Hope you all have a good NYE
Happy new year everyone