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I thought I'd open a new separate thread to discuss Gym, weights etc. Since it's closely related to sprinting, endurance running as well as running form and technique (having a strong core, etc) I thought I'd post it right here in the beginners section.
So, whether you use freeweights or a machine, whether you exercise in a gym or at home, whether you exercise alone or with others, let's talk, Gym! Pete, Steve, Tom, Andrew and any other guys (and gals of course) are welcome as well. OK, bad joke.
So, as for me, I use a Total Trainer 2000 exercise machine. I use it every other day for about an hour, and usually go running before or afterwards - and will again when my knee's better. I'm not a muscle-bound machine - far from it (wish I was) - I be an Ectomorph. Or skinny guy if you prefer. My goal is to pack on a little muscle, broaden out a little, get lots more definition and lose the stomach.