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I have read with interest a lot of threads about the pro's & con's of this so decided to have a go today.
I have run 5.5 miles at approx 9 min mile & found that the hills are a lot easier but it is going to take a while to get used to running this style on the flat & downhill. My calf's are a little sore tonight but I have non of the tempoary mild knee / foot discomfort I usually get for a few hours post run.
I am tempted to persevere with this as it seems to take less effort to maintain a reasonable pace & may avoid the "wall" I have a 20 mile & flm to do next year (first time!)
Has anyone successfully adopted this running style & has it helped with their running peformance / endurance?