I've signed up for the Nike 10k run in Richmond, later on today. But was wondering do people think it is okay to run if you have a cold. I seemed to have picked up something from a work colleague on Friday, at the moment it is at the sore throat stage, with a bit of a nose, and i can feel slight stiffness around my teeth. I am a beginner so will not be running fast anyway, but do you still think it will be okay.
If anyone is around and can advise, i will pick up replies later, before i plan to depart.