I have recently made changes to my diet, I have become veggie and cut out some of the more sugary and fatty snacks. I have been keeping a food diary and have worked out my average daily intake which is 1800KCal per day.
Now I am an adult male, in their mid 40's sedentary job, running 3 times a week. My weight loss is 3lb per week at current, I have 4 stone to lose but I don't want to crash the weight but come off sensibly.
Question is am I eating enough especially on training days and should I look to up my calorific intake?